Turmeric Golden Milk Recipe with fresh turmeric root

Turmeric Golden Milk Recipe with fresh turmeric root

By now you’ve likely heard about the many healing benefits of Turmeric (or curcumin). Golden Milk is a simple way to add this potent anti-inflammatory to your diet.
 
If you've never tried Golden Milk – you’re in for a pleasant surprise. Frothy, creamy and delicious – the perfect afternoon pick me up.
 
Inspired by countless recipes on Social Media - plus a few tweaks from our local farmers market. Each ingredient has health benefits - so don't leave them out. 
 
While a latte a day may not be enough to reap all the health benefits Turmeric has to offer – you'll love its soothing and grounding effect.

Turmeric also has an amazing effect on your skin. It helps reduce skin inflammation and can help reduce pigmentation, even out skin tone and increases the glow and luster of your skin.  Find it in Aloha Youth Serum and Olena Turmeric Beauty Oil.

GOLDEN MILK LATTE

INGREDIENTS: Serves one

  • 1-1½ cups unsweetened almond milk 
  • 1 tsp finely chopped turmeric (or 1/4 - 1 tsp ground turmeric)
  • 1 tsp finely chopped ginger
  • 2 tsp coconut oil 
  • ⅛-¼ teaspoon cinnamon
  • ⅛  tsp freshly ground black pepper
  • 1–1½ teaspoons maple syrup (optional*)

DIRECTIONS:

  1. Heat milk over medium heat until just simmering
  2. Add remaining ingredients to a high-powered blender.
  3. Pour in hot milk and blend on high until mixed well.
  4. Serve topped with cinnamon if desired.
I hope you love it as much as I do.

xo,

Patricia



Leave a comment


Also in News

Why you urgently need to heal your gut microbiome if you want healthy, beautiful skin
Why you urgently need to heal your gut microbiome if you want healthy, beautiful skin

While you might be able to fake glowing skin with your favorite highlighter – to get skin that truly glows you need to turn your sights inward.

Nutrition expert Kimberly Banting (KB) of Flourish Nutrition explains how your gut microbiome is the key to healthy, glowing, radiant skin. And, why you’ll want to fix it ASAP. 

 

Continue Reading

A simple skincare routine for rosacea
A simple and effective skincare routine for rosacea for 2019

When it comes to skincare, it can be challenging to find a skincare routine that won’t aggravate your skin. This simple routine helps take the guesswork out of caring for your sensitive skin. 

 

Scroll down to find the best skincare products for your skin type.

Continue Reading

How To Treat Rosacea Naturally [Updated in 2018]
How To Treat Rosacea Naturally [Updated in 2018]

1 Comment

Battling Rosacea can be a frustrating and emotionally draining experience. It is easy to feel overwhelmed, especially if you are facing a flare up for the first time. Take a deep breath and rest assured you are not alone. 

We interview expert Kimberly Banting of Flourish Nutrition to find out how small lifestyle and diet changes may help you reduce your Rosacea symptoms and regain a radiant healthy complexion.

Continue Reading